How to protect your energy in life and business

The term “protect your energy” is something you probably have heard a lot. However, you may not realise that as you're doing more and more personal development, spiritual work you tend to attract negative energies. As it is growing insignificant light, darker energies become more interested in you.

Like mosquitos to a light. It is all about protecting your energy and power with love. In this article, I am going to share with you why it is important to protect your own energy, be grounded and send love to negative energies.

As you read through the concept of protecting your energy, I also invite you to read my previous article on setting clear boundaries.

Why is it important to protect our own energy field?

Of course, you know why you need to protect your energy and why it is important to be in a protective energy field. As you're growing spiritually, you want to go even deeper. If you do the work without protecting yourself, without being grounded, you may lose yourself.

The key to handling any energy effectively is by having compassion and respect in your heart combined with a firm boundary and an understanding of the principle of psychic protection. There are different practices, which are easy and helpful for you to use to nurture your light and make it easier to go into that place of inner peace and love on a daily basis.

One practice that I have mentioned in my article on boundaries is a 9 cycle of breath. In this article, we take that 9 cycles of breath exercise and want to add the pyramid of light.

Protecting your energy allows you to become more aligned with yourself and allows you to live a life on your own terms. When your energy is drained it is challenging to feel aligned, at peace or like you are living that life by design!

What is a bubble of protection or pyramid of light?

The pyramid of light can be used when you feel people around you bring off negative energy. These can be the people around you who think they are helping, but when it doesn’t come from a place of unconditional love, they need to be released from your energy field.

The pyramid of light is a ritual described below that can help you clear all of that energy so you can feel like you are on a clearer path with less fog and confusion.

The first steps to create a protection bubble

It is important for the pyramid of light that you be barefoot on the ground or the floor beneath your feet. Taking a few deep breaths and then connecting with your heart and the heartbeat of the Earth.

Being conscious about this connection is really important. So stay present and connected with your energy field and the one with the earth beneath you. The connection between the physical world and the inner world is really powerful.


Create your own pyramid of light

For this practice, I encourage you to sit quietly, close your eyes and take 9 cycles of deep breath connecting with the earth beneath you, the universe from the crown of your head and your heart.

Imagine, sense, perceive or feel a beautiful bubble of honey expanding around you.

Then visualise, perceive, or feel that this gold colour of honey shoots out in four distinct directions, landing at four points forming a square base for your pyramid of light with each point joining together.

Each of the Four Corners of the base shoot and light up to the point of your head.

You are completely protected within your pyramid of light.

You are completely contained within your cleansing protective pyramid of light now.

You may wish to say out loud in a firm and loving voice:

’I program this pyramid to allow positive energies to enter and remain in my body, mind energy field. I am love. I am light.’

When you're ready just open your eyes.

With your protection, you will reach these new levels feeling joyful. You’ll feel freedom from fear and experience to great personal Mastery.

If you are curious to learn more about these practices and create other types of psychic protections, join my Soul+Biz alchemy as I guide you through a blend of spiritual and strategy practices to grow your biz without burnout.

My experience with the pyramid of light

When I was only a girl, I was seeing people in my room and couldn't sleep. Those visitors would sit on my bed, on the chair that was in front of my desk. I would cry and call my parents for help. It was a really struggle for me.

So my first spiritual mentor and guide (that I started to see at 5 years old (as my parents were looking to help me holistically) taught me a practice to protect my energy.

By doing this practice daily, I had less and less visions of people in my room and I would sleep much better.

When I would eventually have visitors in my sleep, I would always ask if they were coming for my highest good. If yes, they would remain, if not they would leave.

The pyramid was so helpful for me as a child and continues to help me in my life and business as I build a community of people from all over the world.

Final thoughts

Protecting your own energy is so important for all aspects of your life, not just your business. If you have people who drain your energy (even if they don’t mean it). It is important to put yourself into a pyramid of light to protect yourself from any energy that do not serve you.

Before we leave, I want to show you with a beautiful poem by a french author, one of my favorite author:

My dear,

In the midst of hate, I found there was, within me, an invincible love.

In the midst of tears, I found there was, within me, an invincible smile.

In the midst of chaos, I found there was, within me, an invincible calm.

I realized, through it all, that…

In the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.

Truly yours,

  • Albert Camus

As I mentioned, if you are curious to learn more about these practices and create other type of psychic protections, join my Soul+Biz alchemy as I guide you through a blend of spiritual and strategy practices to grow your biz without burnout.

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