11: Ayurveda and the Doshas



An introduction to the Doshas! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas.


Ayurveda recognises three Doshas, which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha!


If you’d like to dive deeper, join my Ayurveda in Business course (link below)


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KEY EPISODE TAKEAWAYS


  • What does a Dosha mean

  • What are the 3 Doshas

  • Why is it important to know your Dosha

  • How to discover your Dosha



SHOW RESOURCES

CHECK out my Ayurveda in Business course - HERE

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CHECK out the blog for this episode (uploaded every Thursday) - HERE

Join the FREE FACEBOOK COMMUNITY - HERE

Find out more about how to WORK WITH ME - HERE


If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.


Bless it be.


With love, Laetitia!







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