As women we tend to connect with our womb space when we seek to become pregnant or when we are pregnant. But there are 3 prompts you need...

I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life

Mastering the shift into Matrescence might not be easy. But I can tell you it will wake up your creative power like never before!

This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence.

Burn out can happen in all parts of your life. The signs of burnout might be present, but you also might not notice them.

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.

Have you ever had to surrender before? Learning how to surrender can be a very powerful practice.

What does the word surrender mean to you? When I have asked this to my clients before, I get very different answers.

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!

Ayurveda can be applied to life, relationships, food and work. It is a broad lens that brings awareness to your way of being and doing.

As we are in need to keep our immune system working in harmony with COVID around us, some of you may feel burnt-out or anxious.

Each day of the week brings in a new energy. Have you ever noticed you feel certain ways on different days?

If you know me, you know I love sustainable and purpose-led businesses. Let's explore the brands I love!

Have you ever experienced a New Moon Ceremony? In circle with amazing women who are there to hold space for you?

Going it alone is OK. That’s what I did for a long time. I learned a lot, but I learned it the hard way. I learnt the power of community.

Are you ready to start manifesting your dreams! Here are the 5 prompts to help you!

We all want to scale. But we don’t want to burn out in the process.