The concept of Ayurveda + Sadhana: for business and life
Applying ancient wisdom in your entrepreneurial life for balance, growth and productivity.
If you feel like "traditional business" isn't clicking for you and want to take a different approach to business, blending in Ayurveda and Sadhana might be what you need.
Maybe you are a spiritual person looking for more of a holistic approach to entrepreneurship? Ayurveda and the concept of Sadhana is a great place to start!
Welcome to my type of business. Let me introduce you to what is possible for you, your life and your business journey!
What is Ayurveda?
Ayurveda means 'wisdom of life', and is a traditional Indian set of teachings for health in the body and mind.
Traditional Ayurveda is all about YOU taking responsibility and control over your own healing. It is about making changes to your habits, routines and mind to guide you to better health.
Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is about finding peace in your routine and lifestyle. It is about using this routine and lifestyle over taking medicine and putting things in your body. If you would like to learn more about Ayurveda, I invite you to learn more about it here.
What is Sadhana?
Sadhana: means conscious spiritual practice in Sanskrit.
Sadhana is a conscious everyday activity that replicates the sacred in nature and so brings us in harmony with the great cycles of the cosmos.
Sadhana brings us awareness of our inner harmony, and when this happens our power of intuition becomes active.
The concept of traditional Ayurveda is that your whole life is Sadhana. Everything becomes very conscious and you are fully present to each moment. This all takes practice, of course.
So when you are creating things in your business. A sales page, a social media caption - whatever it might be, you do it with full presence. You take in each moment and you enjoy the process. That is practicing Sadhana! When you go about things in your day to day whether that be life or business, just enjoy it.
The importance of daily sadhana for your life and business
Ayurveda means ‘the science of life’ and can be applied to relationships, food and work, because the way we do business is part of our life.
Ayurveda is about productivity. It’s about lifestyle. It’s day-to-day, everyday. It’s connecting with the elements and energies that influence you. Ayurveda goes way beyond the food you eat.
By applying practical Ayurveda principles in your business you can:
Manage your tasks, health and energy by tuning in to the Ayurvedic clock
Become magnetic and do the work you were put in the world to do (dharma)
Use the power of self-awareness and ancient wisdom to succeed
Using Ayurveda in your business is a truly holistic approach.
It’ll support you to manage your time more efficiently, get in sync with your natural rhythm and make space for yourself in more positive ways.
But most of all? It will remind you of your magic. If you want to learn more about Ayurveda in Business, join the waitlist for my NEW course!