23: How embodiment practices will reduce stress and anxiety with Claire Elvera Wu



You might have heard the word embodiment before. You might have wondered what it means exactly or maybe you know.


Embodiment is all about connecting to your body and the wisdom it shares. It is about connecting your soul and anything within you. With embodiment comes practices that can help and guide you towards embodiment. So today I have coach and movement expert, Claire Elvera Wu to chat all about embodiment and how you can implement it into your life.


If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @claire.elvera.wu.


KEY EPISODE TAKEAWAYS

  • What is embodiment?

  • How can you use embodiment in your life.

  • What does it mean to be embodied?

  • The 3 practices you can try now.


SHOW RESOURCES

FOLLOW Claire on Facebook - HERE

FOLLOW me on INSTAGRAM - HERE

FREE tools and guides to support your journey - HERE

CHECK out the blog for this episode (uploaded every Thursday) - HERE

Join the FREE FACEBOOK COMMUNITY - HERE

Find out more about how to WORK WITH ME - HERE


If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.


ABOUT THE GUEST


Claire is a holistic business and mindset coach. She's a physiotherapist and movement expert by trade. After spending 15 years healing from toxic family and society, she's able to succeed in multiple ventures and investments.


In her business coaching, she blends in her expertise in body and movement so that her clients can take their business to 6 figures without overwhelm and burnout.


Bless it be.


With love, Laetitia!







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