9: Ayurveda and the 5 elements



Ayurveda is a practice made of many concepts and components. Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.


Ayurveda views the human body as well as all forms in our universe being made up of different combinations of the five elements:

  • Space

  • Air

  • Fire

  • Water

  • Earth


These elements are the core of Ayurvedic principles, as they represent ideas fundamental to nature and matter. Together, they are a collection of qualities that form the building blocks of nature.


In order to understand Ayurveda, it is essential to first understand these five elements. So let’s explore!


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KEY EPISODE TAKEAWAYS


  • Key principles of Ayurveda

  • The core elements we connect with

  • How to connect with the elements

  • How Ayurveda and the elements align


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Bless it be.


With love, Laetitia!








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