10: Recovering from depression by finding your community with Julie Punshill



The dark night of the soul, a period of time we might have all experienced on our journey.

This week on the podcast we had the amazing Julie Punshill to talk about the important of finding your community as your recover from depression and are looking to discover your own gifts.


In this episode, Julie shares vulnerably and with courage her own healing story and how finding the right community has been instrumental in living in alignment with her own gifts.


Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment.


If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @julpunishill


KEY EPISODE TAKEAWAYS


  • What is a dark journey or dark night of the soul?

  • How a dark night of the soul is a blessing

  • 3 simple practices that can help in the dark night of the soul

  • How finding your community



SHOW RESOURCES

CHECK out Julie’s website - HERE

CHECK out her Goddess Circle - HERE

FOLLOW her on Instagram - @julpunishill

CHECK out the Love Friday offerings - HERE

FOLLOW me on INSTAGRAM - HERE

FREE tools and guides to support your journey - HERE

CHECK out the blog for this episode (uploaded every Thursday) - HERE

Join the FREE FACEBOOK COMMUNITY - HERE

Find out more about how to WORK WITH ME - HERE


ABOUT THE GUEST


Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment. With over 10 years experience of coaching, teaching and facilitating, she is committed to continuously learning new modalities and tools for supporting personal and spiritual growth. On this path of curiosity and wonderment, she has already completed numerous trainings with some magnificent and divinely wise teachers. What sets her apart is that she walks the walk continuing to dive deep into her own personal and spiritual growth work, so she knows the courage it takes to be vulnerable and come within.



If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.


Bless it be.


With love, Laetitia!





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