9: Ayurveda and the 5 elements
Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.
8: Growing a business intentionally as a mumpreneur
I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk mumpreneur.
7: Ayurveda and Rituals in Business
The introduction to Ayurveda and Sadhana...this is what you can expect in this episode!
6: Honouring your creative practice with Elena Brower
Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!
5: The sacred creative power of your Womb
I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life
4: The Shift of Matrescence with Elise Clement
This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence.
3: Break the taboo of burnout
Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.
2: A Journey into surrender with Mariah MacInnes
What does the word surrender mean to you? My clients always give me very different answers.
1: Introduction to The Essential Shift Podcast and the LET Method
Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!