Repeat after me “I deserve a holiday”. We all do. Remember when you worked in corporate and you would get annual leave?

Have you ever taken a photo of yourself and not loved the image staring back at you? It is time for a change.

We all know the uncertainty that COVID-19 brought to our lives and businesses.

Did you know I had three businesses before Essential Shift. All beautiful on their own.

Your voice holds so much power. But often we can feel held back to share our voice. Does this sound like you?

Have you been looking for the “hacks” and “top tips” to grow your business?

Finding our calling. Our soul purpose can be a challenge. If you have ever felt like this, you might relate.

Be magnetic! Invite in feminine energy into your business.

Recently I reconciled my accounts in my business. I looked at the income I had earnt in the last 7 months and I was amazed!

Did you know that being an entrepreneur and a business owner means to step into a role of leadership?

In this episode, I share 3 powerful tips on how to have a successful launch without burning out or feeling overwhelmed.

Ayurveda and business? You might be thinking, “isn’t Ayurveda about health and nutrition”.

Are you looking for guidance to LET GO more and embrace your purpose? To embrace change and even welcome it? Well, this is what you need.

Right now we live in a time where it is all go, go, go. We are consistently “on” and always plugged in

The word “abundance”. One we all want more of, but have we actually defined what it means?

Welcome to 2022! Now I know it is always thought that we have to have our goals and intentions set as soon as it hits January 1.

We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year.

Someone else’s words can be medicine for you. Never forget that. This is why I hold space for people to share their story and journey.

An introduction to the Doshas! Doshas are a part of Ayurveda.

The dark night of the soul, a period of time we might have all experienced on our journey.