Human Design is a self discovery tool. One that allows you to understand why you do the things you do.

You know what they say “it is about the journey, not the destination”. Often when we start out in business we are always wanting the outcome

Did you know I had three businesses before Essential Shift. All beautiful on their own.

You might have heard the word embodiment before. You might have wondered what it means exactly or maybe you know.

The practice of Ayurveda, is made up of the understanding that there are 5 elements in nature that work within the practice.

Burn out can happen in all parts of your life. The signs of burnout might be present, but you also might not notice them.

The term “protect your energy” is something you probably have heard a lot.

Breathwork is a practice, a ritual, serving you to change your breath to bring an abundance of benefits to your life. 

Meditation is a ritual and a practice with proven scientific evidence around the incredible benefits it can provide. It can supply you with

Rituals are a daily practice and a key part of everyday life. Forming a ritual within your life (whether it is 1 or 10) can be so powerful f