The dark night of the soul, a period of time we might have all experienced on our journey.

Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.

I am calling all you mummas out there! This one's for you! I’m joined by the amazing mumpreneur Tracy Harris to talk mumpreneur.

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode!

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy

I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life

This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence.

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace.

What does the word surrender mean to you? When I have asked this to my clients before, I get very different answers.

Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!